Programming of Jumps, Plyometrics and Medicine Ball Throws – Keir Wenham-Flatt

Unlock Your Potential with the Programming of Jumps, Plyometrics and Medicine Ball Throws – Keir Wenham-Flatt Course on CoursesGB.

At CoursesGB, we're dedicated to providing top-quality online courses designed to equip you with the essential skills and knowledge for personal and professional success. The Programming of Jumps, Plyometrics and Medicine Ball Throws – Keir Wenham-Flatt course offers practical insights, actionable techniques, and proven strategies, making it ideal for learners of all skill levels. Enjoy a 100% online and self-paced learning experience guided by industry experts. Enroll now and take your learning journey to the next level!

Programming of Jumps, Plyometrics and Medicine Ball Throws – Keir Wenham-Flatt

The webinar this month will be presented by Keir Wenham-Flatt. Keir is a rugby strength and conditioning specialist who has worked with professional teams on 4 different continents. He decided to share his remarkable video presentation with us and I would like to thank him for that as well as for being a Complementary Training member.

Introduction

The topic of the webinar is “Jumps, Plyometrics and Medicine Ball Throws and how I implement those in the training of my athletes.

The outline for today:

• Make the case for high speed training means
• Outline of 3 step progression
• Sample progressions for jumps, plyometrics and medicine ball throws
• Implementation in the training

I will try to make a case to you that we need to include all of this diffrent training tools within our program so I just kind put them in the umbrela of term high speed training means.

Once we make the case for that we are going to outline the 3 step progression that we put together and that we use with our athletes. This is based on the initial template developed by Yuri Verkhoshansky in the Soviet Union. Later on this template was improved by his daughter Natalia. I than learned that system from her and refind it for our process. Last couple of years we have been tweaking that to make it work better and better for us in Argentina.

Towards the end we just gonna go through sample progressions for jumps, plyometrics and medicine ball throws. For each of those three phases you will see the principles and how one phase flows into the other.

Get Programming of Jumps, Plyometrics and Medicine Ball Throws – Keir Wenham-Flatt, Only Price $57

---

Tag: Programming of Jumps, Plyometrics and Medicine Ball Throws – Keir Wenham-Flatt Review. Programming of Jumps, Plyometrics and Medicine Ball Throws – Keir Wenham-Flatt download. Programming of Jumps, Plyometrics and Medicine Ball Throws – Keir Wenham-Flatt discount. plyometrics medicine ball exercises. plyo medicine ball. plyometrics with medicine ball. plyometrics barbell medicine

Unlock Lifetime Learning with the Programming of Jumps, Plyometrics and Medicine Ball Throws – Keir Wenham-Flatt Course at CoursesGB!

Invest in your future with the Programming of Jumps, Plyometrics and Medicine Ball Throws – Keir Wenham-Flatt course at CoursesGB and gain lifetime access to expertly crafted content designed to boost your career and personal growth.

• Lifetime Access: Enjoy unlimited access to your purchased courses.
• Secure Payments: Shop with confidence using our secure payment methods (PayPal, Stripe).
• Practical Knowledge: Empower your career with actionable, real-world skills.
• Instant Access (Most Courses): Start learning immediately after purchase via your account dashboard or email.
• Learn Anywhere: Access your courses on any device (desktop, mobile, tablet).

Start your learning journey today with CoursesGB!