Unlock Your Potential with the Programming for the Airbike – OPEX Course on CoursesGB.

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Download: Unlimited Of Course Principles of program design – OPEX

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Principles of program design – OPEX

WHAT YOU’LL LEARN

In this course you will learn:

How to assess the alactic, lactic, and aerobic energy systems
How to progress the alactic, lactic, and aerobic energy systems
Proper technique on the Airbike
How to use the Airbike in mixed modal settings

DESCRIPTION

In Programming: Airbike, James Fitzgerald shares key insights on how to best utilize the Airbike in Energy Systems Training that you will be able to apply with your clients immediately.

ACCREDITATIONS

Programming: Airbike qualifies for continuing education credits with the following organizations worldwide:

NASM

COURSE CONTENT

Course Overview
Introduction
History of the Bike
Setting Up the Bike
Kinematics
Intro to Assessment
Gain, Pain & Sustain Testing
Gain Prescription
Gain Prescription Example
Pain Prescription
Pain Prescription Example
Sustain Prescription
Sustain Prescription Example
Work Theory
Limitations on Work
Applying Gain, Pain & Sustain
Mixed Modal Training on the AirBike
Mixed Modal Training Example
Special Training on the AirBike
Conclusion
The Programming: Airbike Quiz

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Purchasing Principles of program design – OPEX course now, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.

Purchase Programming for the Airbike – OPEX courses at here with PRICE ~~$195~~ ~~$52~~

Unlock Lifetime Learning with the Programming for the Airbike – OPEX Course at CoursesGB!

Invest in your future with the Programming for the Airbike – OPEX course at CoursesGB and gain lifetime access to expertly crafted content designed to boost your career and personal growth.

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