Cheryl Soleway – IDEAFit Stretching “Sole-utions” for the Upper and Lower Body

Unlock Your Potential with the Cheryl Soleway – IDEAFit Stretching “Sole-utions” for the Upper and Lower Body Course on CoursesGB.

At CoursesGB, we're dedicated to providing top-quality online courses designed to equip you with the essential skills and knowledge for personal and professional success. The Cheryl Soleway – IDEAFit Stretching “Sole-utions” for the Upper and Lower Body course offers practical insights, actionable techniques, and proven strategies, making it ideal for learners of all skill levels. Enjoy a 100% online and self-paced learning experience guided by industry experts. Enroll now and take your learning journey to the next level!

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Format: [1 webrip – mp4]File Size: 1.418 GB

Purchase Cheryl Soleway – IDEAFit Stretching “Sole-utions” for the Upper and Lower Body courses at here with PRICE $34 $13

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Ever wonder why the best stretching programs always seem to “come up short?” Although stretching has been shown to be a reasonably good technique for enhancing movement, it is far from being sufficient. Stretching “Sole-utions” for the Upper and Lower Body explains how using small equipment can enable participants to experience a comprehensive approach to improved mobility. The DVD teaches fitness professionals how to release soft tissue and stiff joints, as well as details techniques to mobilize the spine. The DVD reviews how this unique combination of stretching, body therapy, and fascial release can help individuals achieve greater whole-body mobility.

Among the topics covered:

• Common postural types
• Releasing the posterior chain
• Releasing the anterior chain
• Releasing the lateral chain

By Cheryl Soleway, PT

Purchase Cheryl Soleway – IDEAFit Stretching “Sole-utions” for the Upper and Lower Body courses at here with PRICE $34 $13

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