Carol Murphy – IDEAFit Total Body Fit—Tubing Challenge!

Unlock Your Potential with the Carol Murphy – IDEAFit Total Body Fit—Tubing Challenge! Course on CoursesGB.

At CoursesGB, we're dedicated to providing top-quality online courses designed to equip you with the essential skills and knowledge for personal and professional success. The Carol Murphy – IDEAFit Total Body Fit—Tubing Challenge! course offers practical insights, actionable techniques, and proven strategies, making it ideal for learners of all skill levels. Enjoy a 100% online and self-paced learning experience guided by industry experts. Enroll now and take your learning journey to the next level!

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Format: [1 Webrip – mp4]File Size: 1.565 GB

Purchase Carol Murphy – IDEAFit Total Body Fit—Tubing Challenge! courses at here with PRICE $27.5 $10

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Tubing is one of the most popular pieces of equipment used in health/fitness clubs today. Total Body Fit-Tubing Challenge! is packed full of solo- and partner-resistance tubing exercises, designed to enhance fitness and performance goals. The DVD explains why and how to employ the fundamentals of functional performance and functional movement patterns to create “usable strength.”

Among the topics covered:

• Overview/principles (benefits, training design, guidelines)
• Resistance-tubing technique
• Warm-up
• Tubing workout (over 40 tubing exercises)
• Partner tubing exercises
• Cool-down/final stretch

Purchase Carol Murphy – IDEAFit Total Body Fit—Tubing Challenge! courses at here with PRICE $27.5 $10

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