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Principles of program design – OPEX

WHAT YOU’LL LEARN

DESCRIPTION

Programming: Principles is an introductory course on fundamental strength and conditioning principles. This course simplifies these concepts by focusing on the rationale behind each programming element, and their proper application, all to provide a better understanding of program design principles. This course will provide you with a solid foundation and is a recommended prerequisite to the OPEX Coaching Certificate Program (CCP).

ACCREDITATIONS

Programming: Principles qualifies for continuing education credits with the following organizations worldwide:

NASM
ISSA
CanFit Pro
The basics of individual program design
The three pillars of the OPEX system of assessment
The strength continuum
The muscle endurance tree
Alactic, lactic and aerobic development
Concurrent training principles
Sample programming

COURSE CONTENT

Introduction
Exercise Principles Assessment
Program Design Principles
Experience

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Purchasing Principles of program design – OPEX course now, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.

Purchase Principles of program design – OPEX courses at here with PRICE ~~$195~~ ~~$52~~

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