Unlock Your Potential with the New Ideas in Sprint Training – Chris Korfist Course on CoursesGB.

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New Ideas in Sprint Training is a staple of the exercises I use to develop speed. It has single leg work, ankle rocker work, mini hurdles and other interesting aspects of sprint training.

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New Ideas in Sprint Training is a staple of the exercises I use to develop speed. It has single leg work, ankle rocker work, mini hurdles and other interesting aspects of sprint training.

Lessons

Introduction
Indoor Stretching/Flexibility
One Legged Squats/Hurdle Drills
Track Work
Weight Carry/Pogo Jumps/Feet Pressure Points

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Purchase New Ideas in Sprint Training – Chris Korfist courses at here with PRICE ~~$500~~ ~~$20~~

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