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Mi40 is a program that is based around four key factors including time under tension, neurological overload, proper range of motion, as well as the ability to increase your muscle torque produced.

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What Is Mi40

Mi40 is a program that is based around four key factors including time under tension, neurological overload, proper range of motion, as well as the ability to increase your muscle torque produced. As you’ll see when you look through his manual, everything is focused around the number 40.

You’ll take 40 seconds to complete each set, 40 seconds of rest in between, keep your workouts to 40 minutes, include 40 different exercises, and do the program for 40 days total. Now, this is a bit of a fancy marketing scheme – the 40 everything but it is based around scientific concepts and should work for the average trainee. When you purchase Mi40, you are going to receive:

The 40 Day Mass Intelligence Training Manual
The 40 Day Mass Consumption Nutrition Manual (a key element of the puzzle that is overlooked by too many other programs out there)
The 40 Day Mass Instruction Workout Videos
The 40 Day Mass Proportions Exercise Execution Guide (great for those who don’t have a personal trainer and want to know how to do an exercise correctly!)
The 40 Day Mass Prescription Printable Workout Sheets
The 40 Day mass Pursuit Calendar
The 40 Day Mass Supplement Stack Protocol (note that only natural substances are included here)
The Size Secrets Audio Interrogation

All in all, you are equipped with quite a bit of info in this one program. It’s nice that Ben has included both nutrition and training information to give you the complete package. He also doesn’t push a lot of fancy supplements or specific brands either, so that’s nice to see from a marketing standpoint.

Some of these programs will have you purchasing hundreds of dollars’ worth of product in order for them to work and that is after you’ve already bought the program.

That is not the case with Mi40. The supplements he recommends are proven to work and can be purchased for a cost-effective price. Most of the users doing this program will likely in fact already have used them before.

Who Is Mi40 Best Suited For?

So who should use Mi40? This program, while can be done by the brand new beginner, is probably best suited to someone who has been exercising for at least 6 months before. It’s good to have a base level of weight training conditioning behind you as the program is going to take you through a high level of intensity.

By having some experience, your body will be primed to perform optimally. It’s a great program for someone who is dedicated to exercising regularly and making changes with their nutrition plan. Note that you do not need to have a PhD in nutrition to understand the program however or be a master chef.

Ben has made it quite simple and even has provided complete meal plans so if you have very little kitchen experience at all, you’ll still be able to follow the plan.

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