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Meghan Callaway Fitness – The Ultimate Muscle-Up & Pistol Squat Package

The Training Blueprint For Superhuman Strength AND Endless Potential

Achieve Your Pull-Up and Pistol Squat Goals From Home Or The Gym

Buy The Ultimate Pull-Up/Pistol Squat Program Package today and save big! This package includes The Ultimate Pull-Up Program and The Ultimate Pistol Squat Program.

PLEASE READ BEFORE BUYING THE ULTIMATE PULL-UP/PISTOL SQUAT PROGRAM PACKAGE

What You Are Getting:

A world class workout program where you will be taught how to do 100% of the exercises correctly with my elite coaching (with 100% of the exercises in this program, you will receive a detailed written coaching description and a video).
In addition to receiving world class workouts that will help you achieve your goals, you will receive a LOT of very valuable, relevant, and actionable information, coaching and form tips, and will be EDUCATED, EMPOWERED, and EXCITED by following this program (and any of my programs). You will understand WHAT you are doing. Many other programs overlook this!
As I am giving you a lot of information, I make my programs even more user friendly to follow by also providing individual workout charts. For each workout, you will receive a workout chart that includes each exercise, reps, sets, tempo, and a clickable video link. So when you are doing the workouts, if you prefer, you can follow the chart only option.

What This Program Is NOT:

This is NOT a single workout video you follow, like a class. And this is not a fitness app. If you want to follow a single workout video/class, or app, where little attention is being paid to doing the exercises correctly (this is often the case with many workout videos where people mindlessly rush through the workouts as the instruction is so fast and/or minimal, and many apps also provide minimal instruction/details), this program is likely not for you.
In short, if you do NOT care about performing exercises correctly, this program is not for you.
If you do NOT want to be given a lot of educational, relevant, and actionable information, and suitable exercise progressions so you can maximize your progress and results, this program is not for you.

To reiterate, please read the detailed program description on this website before buying.

The Creator Of The Ultimate Pull-up/Pistol Squat Program Package

MEGHAN CALLAWAY – COACH, PUBLISHED WRITER, ATHLETE, AND EXERCISE INNOVATOR

I have been a certified personal trainer/coach for over 20 years (the first 14+ years was full time in-person), an online coach for over six years, and an avid multi-sport athlete for most of my life.

I have helped thousands of people worldwide reach their goals, and achieve a level of strength and empowerment they didn’t even know existed.

I have also helped countless people fall in love with working out. I use a combination of very fundamental and innovative exercises, and really hammer home the importance of using proper form. I also strongly believe working out should be empowering and fun.

When it comes to my coaching, my content, and my own training, I use a “3 E” approach. I always want my clients (or people who follow my work) to feel EDUCATED, EMPOWERED, and EXCITED. The “3 E’s” have been a total game-changer for me as a coach, and as an educator.

THE ULTIMATE PULL-UP PROGRAM

Featured In:

The Ultimate Pull-Up Program is a 200+ page master program that will help you solve many of the problems that are preventing you from excelling at or being able to perform pull-ups in the first place. The Ultimate Pull-Up Program will help you strengthen your entire body and dominate your pull-ups.

In all four phases you will be given the tools to:

Improve your pull-up technique, so you can perform them efficiently
Improve your upper body strength, so reaching the bar isn’t so daunting and intimidating
Improve your upper body muscle tone/hypertrophy, so you have the ability to perform many pull-ups
Improve your scapular and shoulder controlled mobility, so you can travel to and from the bar with no fear
Improve your grip strength, so you have the hang time needed to perform multiple reps and sets
Improve your core and glute strength, so you leave yourself with no weak links
Improve your lower body strength, so your glutes, quads, and hamstrings are stronger than they’ve ever been and don’t hold you back

You will also receive an extensive 40-page bonus section. This bonus section includes:

Exercises for improving grip strength
Exercises for addressing shoulder health (stability and/or controlled mobility)
Exercises for addressing elbow health
Fundamental beginners section on breathing
Fundamental beginners section on bracing

All of these exercises will help improve your ability to perform pull-ups and will help keep your body feeling good (or at least help improve how it feels).

THE ULTIMATE PISTOL SQUAT PROGRAM

The Ultimate Pistol Squat Program is a 170 page three phase training program that will help improve your pistol squat technique, unilateral lower body strength, lower leg and foot strength, athleticism, and ability to move. You will learn many new exercises as well!

While The Ultimate Pistol Squat Program is incredibly comprehensive, it is very well organized and is not intimidating to follow. Like with all of the programs I’ve created, I wanted to over-deliver on this program, and I’ve done just that!

The Ultimate Pistol Squat Program, which is a combination of very fundamental and innovative exercises, has been divided into 3 phases (plus a bonus section). Each phase should last anywhere from 4 to 12 weeks.

I am giving you 65 of my top exercises! I included exercises that target the quadriceps, hamstrings, glutes, adductors, hip flexors, the muscles in the lower leg and foot, and the core muscles. I also included an assortment of my go-to mobility exercises for the hips and ankles.

100% of the exercises in The Ultimate Pistol Squat Program come with a very thorough and detailed written coaching description and tips, video, and photo.

In each phase of The Ultimate Pistol Squat Program, I have included exercises that will help you:

Improve your pistol squat technique
Improve your unilateral lower body strength
Improve your glute strength
Improve your hip flexor and adductor strength
Improve your lower leg and foot strength and stability
Improve your hip and ankle controlled mobility (you need to be able to control your mobility)
Improve your core strength/lumbo-pelvic stability
Improve your athleticism and coordination

With The Ultimate Pistol Squat Program, you will also improve your overall form and technique with my detailed coaching, and you will likely learn many new exercises you might not have seen or tried before. This will benefit your training. If you are a coach, you will be able to apply your newly acquired (or refined) knowledge to your coaching.

100% of the exercises in The Ultimate Pistol Squat Program come with a very thorough and detailed written coaching description and tips, video, and photo.

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