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Master the Full Back Bend, and Arch Body Hold – Kit Laughlin

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This program contains all the elements you need to master a full back bend (wheel pose, *chakrasana*, crab, and many other names).

***Note: ‘How to use’ (some people call this “programming”) can be found here; you have to be a member (free) if you want to post:

A note: for most people, and for health, this is the most important of the Mastery series. It covers hip flexors (all three of them), quads, extension in the lower, middle, and upper back, and flexion in the shoulder joints. All together? Full back bend.

And then there is one of the best examples of How To Teach I have ever seen: Olivia takes Craig (“MH” on the Forums) through ALL the necessary cues for performance of the “Arch Body Hold” (other names in other systems), a fundamental strength exercise. Most of these cues are simply missing from other “how to” videos.

1 Stretching Limbering: L1A-L1B-StandingHipFlexor
2 Stretching Limbering: E1 Floor Quad
3 Stretching Limbering: L2 Solo Floor Hip Flexor
4 Stretching Limbering: E2 Partner Floor Hip Flexor
5 Stretching Limbering: E3 Stall Bars Strap Front Splits
6 Stretching Limbering: E4A–E4B Passive Back Bend Support
7 Stretching Limbering: E5 Bench Kettlebell Back Bend
8 Stretching Limbering: E6A–E6B Wall Shoulder Flexion
9 Stretching Limbering: L3 Floor Back Bend
10 Stretching Limbering: E7A–E7B Facedown Stick Stretch
11 Stretching Limbering: E8 Half Bridge
12 Stretching Limbering: E9A–E9B Wall Quad–Hip Flexor
13 Stretching Limbering: L4 Bent Leg Feet-Henld Lower Back Counterpose
14 Stretching Limbering: E10 Box Bridge
15 Stretching Limbering: E11 Bridge
16 Stretching Limbering: L5 Soft Pike (counter pose)
17 Strengthening Stretching: E12 Arch Body Hold (“ABH”)

Are you interested in? backbend; back bending knee; backbends yoga; back bend exercises; back bending exercise

Purchasing Master the Full Back Bend, and Arch Body Hold – Kit Laughlin course now, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.

Purchase Master the Full Back Bend, and Arch Body Hold – Kit Laughlin courses at here with PRICE ~~$40~~ ~~$22~~

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