Mary Spire – Optimal Moves: Effortless Use of the Arms and Hands Vol 2

Unlock Your Potential with the Mary Spire – Optimal Moves: Effortless Use of the Arms and Hands Vol 2 Course on CoursesGB.

At CoursesGB, we're dedicated to providing top-quality online courses designed to equip you with the essential skills and knowledge for personal and professional success. The Mary Spire – Optimal Moves: Effortless Use of the Arms and Hands Vol 2 course offers practical insights, actionable techniques, and proven strategies, making it ideal for learners of all skill levels. Enjoy a 100% online and self-paced learning experience guided by industry experts. Enroll now and take your learning journey to the next level!

You will experience and focus on how to use the powerful, strong muscles of the lower back and pelvis to free the Format File: [Web – 23 MP3] File size: 121.05 MB

Purchase Mary Spire – Optimal Moves: Effortless Use of the Arms and Hands Vol 2 courses at here with PRICE $48 $14

---

Mary Spire – Optimal Moves: Effortless Use of the Arms and Hands Vol 2

 

You will experience and focus on how to use the powerful, strong muscles of the lower back and pelvis to free the neck and shoulders, thus reducing the strain in the arms, fingers, and wrists. These lessons are especially beneficial for musicians, for people who work at computer keyboards and for anyone who wishes to improve the use of their arms and hands. By improving posture, breathing, coordination and thinking as you learn to move in new ways, you can prevent injury and improve your performance skills.
Lessons Include:
Get Mary Spire – Optimal Moves: Effortless Use of the Arms and Hands Vol 2 download
Lengthening Arms and Legs – 49:56
On the back and side, coordinate your breathing with lengthening your arms, legs and spine.
Audio Player

Use Up/Down Arrow keys to increase or decrease volume.
Increasing Mobility of the Spine and Chest – 53:33
On the back and stomach, tilt legs and twist spine.
Hands Behind – 53:52
On the back, differentiate the movements of your shoulders, chest, and spine while rolling your pelvis.
Opposing Movements of Shoulder Girdle, Head, and Pelvis – 50:21

On the side, differentiate the movements between the arm and head, chest and pelvis.
Extending Arms and Knees – 54:09
On the side, twist, soften and mobilize your rib cage to free your arms, shoulders, neck and pelvis.

Reviews

There are no reviews yet.

Get Mary Spire – Optimal Moves: Effortless Use of the Arms and Hands Vol 2 download

Purchase Mary Spire – Optimal Moves: Effortless Use of the Arms and Hands Vol 2 courses at here with PRICE $48 $14

Unlock Lifetime Learning with the Mary Spire – Optimal Moves: Effortless Use of the Arms and Hands Vol 2 Course at CoursesGB!

Invest in your future with the Mary Spire – Optimal Moves: Effortless Use of the Arms and Hands Vol 2 course at CoursesGB and gain lifetime access to expertly crafted content designed to boost your career and personal growth.

• Lifetime Access: Enjoy unlimited access to your purchased courses.
• Secure Payments: Shop with confidence using our secure payment methods (PayPal, Stripe).
• Practical Knowledge: Empower your career with actionable, real-world skills.
• Instant Access (Most Courses): Start learning immediately after purchase via your account dashboard or email.
• Learn Anywhere: Access your courses on any device (desktop, mobile, tablet).

Start your learning journey today with CoursesGB!