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Marisa Cranfill – Yoqi – Dantian Activation Series

(17 min) Dantian Activation Series Part 1: Dantian Breathing + Perineal Contraction

The most fundamental Qigong practice is to sense, feel and activate your Lower Dantian. When you train privately with a Qigong master, most often you will spend the first six months just focusing on this one area of the body. In Part 1 of this series, Marisa guides you through dantian breathing and perineal contraction techniques.

(26 min) Dantian Activation Series Part 2: Activating Dantian Fire + First Loop of the Microcosmic Orbit

The most fundamental Qigong practice is to sense, feel and activate your Lower Dantian. When you train privately with a Qigong master, most often you will spend the first six months just focusing on this one area of the body. In Part 2 of the series we focus on activating the Lower Dantian, the hui yin point and the first loop of the Microcosmic Orbit (the Small Heavenly Circuit).

(25 min) Dantian Activation Series Part 3: Dantian Activation + Microcosmic Orbit

The most fundamental Qigong practice is to sense, feel and activate your Lower Dantian. When you train privately with a Qigong master, most often you will spend the first six months just focusing on this one area of the body. In Part 3 of the series we focus on activating the Lower Dantian and circulating energy through the full Microcosmic Orbit (the full Small Heavenly Circuit).

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