Name: Lynn Johnson – Happiness: How Positive Psychology Changes Our Lives
Price: 41 USD
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Faculty:: Lynn Johnson
Duration:: 5 Hours 13 Minutes
Format:: Audio and Video
Copyright:: Aug 03, 2016

Description

Outline

OVERVIEW: LIFE HURTS, HAPPINESS IS THE CURE

How positive psychotherapy will change our treatment philosophy
Why happiness is the cure for pain

HAPPINESS IS A SERIOUS BUSINESS

Benefits of happiness—why people live longer, make more money and contribute more to society
- health
- wealth
- meaning
Duty to be happy
- contribute more when you practice joy and curiosity
Recent research on happiness and success
- happiness makes us healthier and live longer
- happiness makes us smarter and creative
- happiness makes us better leaders, parents, spouses, workers

HAPPINESS: WHAT WE ARE BORN WITH; WHAT WE DEVELOP

What percent of our happiness is just genetic?
What can we do to change and how to do it?
Three core happiness skills: how PP outperforms cognitive therapy plus medication
Lifestyle skills
- activity
- good sleep habits
- right nutrition
- fulfilling work
Mental discipline skills
- meditation
- visualization
- goal-setting
Hope and optimism
Connection skills
- why happy people are connected people
Involvement skills
- finding what you’re good at
- expanding your talents
Meaning skills
- contributing to others; finding your calling
- connecting with others through your calling
Spirituality skills
- Why do believing people feel happier?
Savoring and appreciating skills

TRANSFORMING CLINICAL WORK

Depression
OCD and mindfulness
ADHD and mindfulness
Anxiety disorders
Relationship conflicts
Serious mental illness

THE FUTURE OF HAPPINESS

Depression-proofing children: how to reverse the epidemic of hopelessness
Epigenetics and how we might transform our great-grandchildren

Faculty

Lynn Johnson, PhD, Related seminars and products: 2

Lynn Johnson, PhD, has 30 years of experience as a psychologist and is currently licensed in the state of Utah. He is the director of the Brief Therapy Center of Utah and teaches graduate classes at the University of Utah. Dr. Johnson’s graduate training was at the University of Utah where he received his MS and PhD. He studied with Milton H. Erickson, MD, and was supervised by John Weakland and Ernst Beier. His book on Positive Psychology, Enjoy Life! Healing Through Happiness, brings the latest information on Positive Psychology and has been praised by patients and therapists alike. He organized the Brief Therapy Center in Salt Lake City in the early 1980s and wrote about his work in his 1995 book, Psychotherapy in the Age of Accountability. He has written four additional books, including a book on transforming anger into respectful collaboration, Get on the Peace Train. He also has written 20 professional articles and has trained counselors and therapists in 49 states and five foreign countries.

Speaker Disclosures:

Financial: Lynn Johnson maintains a private practice. He receives a speaking honorarium from PESI, Inc.

Non-financial: Lynn Johnson is a member of the American Psychological Association; and the Utah Psychological Association.

Salepage: https://catalog.pesi.com//item/happiness-positive-psychology-lives-34221

Archive: https://archive.ph/wip/BvWQZ

Purchase Lynn Johnson – Happiness: How Positive Psychology Changes Our Lives courses at here with PRICE ~~$219.99~~ ~~$41~~

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