Logan Shaw – Clear Internal Push Hands – Level 1 Instructor Training

Are You Getting Enough From Push Hands?
Many variations of Push Hands today allow for a lot of external movement, and external movement is the enemy of internal skill. Just like a body builder isolating muscles to work out, or a scientist isolating variables, the development of internal skill comes from isolating the internal and focusing in.

Not all Push Hands games are created equal.

There is one Push Hands method that builds internal power better than any other: Clear’s Internal Push Hands

Clear’s Internal Push Hands draws from the Internal Push Hand Game developed by Master Ma Yeuh-Liang, one of China’s 100 Living Treasures of the martial arts. Sigung Richard Clear has spent more than 20 years streamlining and refining the “No Style” Push Hands game, making it accessible with proven training methods and step-by-step instruction.

Our students will tell you, this Push Hands method is an amazing way to build internal power, and we’ve got two national champions to prove it.

Stop holding back your internal power.

Clear Internal Push Hands – Level 1 Instructor Training

Chapter 1:

• PHL1 – 001 – External vs Internal
• PHL1 – 002 – What Is Chi Energy
• PHL1 – 003 – Fighting Benefits Of Tai Chi Internal Power
• PHL1 – 004 – Clear’s Internal Push Hands
• PHL1 – 005 – The Problem With Forward Leg Stance Stationary Push Hands
• PHL1 – 006 – The Solution To The Forward Leg Stance Stationary Push Hands
• PHL1 – 007 – Balance Is Internal
• PHL1 – 008 – The Basic Position For Clear’s Internal Push Hands
• PHL1 – 009 – Refinements On Hand Position
• PHL1 – 010 – Hands & Feet Must Stay In Place
• PHL1 – 011 – Turtle Arch Back ‘Straight in the Curve’
• PHL1 – 012 – Turtle Arch Back – Offense
• PHL1 – 013 – Uncle Bill – Willem De Thouars, Stilt Idea, Stand On One Leg With Eyes Colosed For 30 Seconds
• PHL1 – 014 – You Can Easily Feel The Shifting & The Amount Of Constant Correction
• PHL1 – 015 – Feel Partner’s Microadjustments & Move Them
• PHL1 – 016 – Play Push Hands With A Focus On Balance
• PHL1 – 017 – Internal Balance Sensitivity Version of Push Hands
• PHL1 – 018 – There are Many benefits of learning to feel internal subtleties
• PHL1 – 019 – You can strike and direct the force of your strike to their place of Internal Disconnection
• PHL1 – 020 – You can start train push hands using strength & become softer over time
• PHL1 – 021 – Use Power But Go Slow For Training
• PHL1 – 022 – Go Slow & Feel All That Is Going On Inside
• PHL1 – 023 – Go Slow To Train Power
• PHL1 – 024 – Push-Pull Partner’s Body, External Then Becomes Internal
• PHL1 – 025 – Arm Grab – External vs Internal Chi Na
• PHL1 – 026 – Wu Chi & Zhong Ding
• PHL1 – 027 – Foot Position
• PHL1 – 028 – Structure & Relaxation
• PHL1 – 029 – Head Alignment
• PHL1 – 030 – Wu Chi & Energy Ball Check
• PHL1 – 031 – Breathing
• PHL1 – 032 – Nei Kung ‘Internal Work’
• PHL1 – 033 – Health & Self Defense Benefits Of Nei Kung

Chapter 2:

• PHL1 – 034 – Iron Palm & Body Check
• PHL1 – 035 – Visually Seeing & Correcting Errors On Others
• PHL1 – 036 – Don Ethan Miller – Establishing Body Pathways To The Ground
• PHL1 – 037 – Partner Feeds Your Root Connection To The Ground
• PHL1 – 038 – Partner Pushes Horizontally Feeding Root
• PHL1 – 039 – Partner Pushes Up Feeding Root
• PHL1 – 040 – Defend The Wall
• PHL1 – 041 – Defend The Wall With Clear’s Internal Push Hands
• PHL1 – 042 – Meditations For Building Ting & Yi
• PHL1 – 043 – Sit Calmly & Quitely With Legs Crossed – Feel Outside Yourself
• PHL1 – 044 – Sit Calmly & Quitely With Legs Crossed – Feel Inside Yourself
• PHL1 – 045 – Affecting A Person With A Poor Position
• PHL1 – 046 – Using Positioning Against A Grab
• PHL1 – 047 – Using Positioning Against A Punch
• PHL1 – 048 – Poor Positioning Can Hurt Your Back
• PHL1 – 049 – This Method Is The Fastest Way To Hit Someone
• PHL1 – 050 – Targeting Outside The Body With Ting & Yi
• PHL1 – 051 – Targeting Inside The Body With Ting & Yi
• PHL1 – 052 – Targeting The Wrist
• PHL1 – 053 – Targeting The Elbow
• PHL1 – 054 – Targeting The Shoulder
• PHL1 – 055 – Targeting The Neck
• PHL1 – 056 – Targeting The Spine
• PHL1 – 057 – Targeting The Waist
• PHL1 – 058 – Targeting The Knees
• PHL1 – 059 – Targeting The Feet, Root, etc

Chapter 3

• PHL1 – 060 – Use Ting & Yi with Push Hands
• PHL1 – 061 – Move Your Entire Body
• PHL1 – 062 – Squats With Wiggle-Wave Movement
• PHL1 – 063 – Planks-Push Ups With Wiggle
• PHL1 – 064 – Slipping Through A Crowd
• PHL1 – 065 – Daily Practice For Health
• PHL1 – 066 – Applications Using Wiggle-Wave
• PHL1 – 067 – Isolated Internal Movement
• PHL1 – 068 – Fang Sung-Soong – Relax & Release
• PHL1 – 069 – Breath In, Tense & Release
• PHL1 – 070 – Relax & Release Your Entire Body Into The Ground
• PHL1 – 071 – Testing The Power Of Relaxation
• PHL1 – 072 – Using Push Hands To Build Iron Body
• PHL1 – 073 – Block Break With Relaxation
• PHL1 – 074 – Continually Sink & Dissolve To Neutralize Different Types Of Pushes
• PHL1 – 075 – Continually Sink & Dissolve While Pushing To Train Shen
• PHL1 – 076 – Softness & Inner Quiet Are Required For Ting Jin
• PHL1 – 077 – Clear’s Internal Push Hands Basic Method
• PHL1 – 078 – Make Sure Everything Is On
• PHL1 – 079 – Clear’s Internal Push Hands Group Practice
• PHL1 – 080 – Melt, Sink, Relax & Find Sung With Body, Breath & Mind
• PHL1 – 081 – Basic Rooting- Tense & Then Open The Bubbling Wells
• PHL1 – 082 – Use Connection With Partner To Help Drop Root
• PHL1 – 083 – Waterfall Drop Your Root
• PHL1 – 084 – Basic Sensitivity
• PHL1 – 085 – The Error Of Double Weighting
• PHL1 – 086 – Double Weighting Errors
• PHL1 – 087 – Simple Way To Feel Empty & Full Inside Yourself & Partner
• PHL1 – 088 – Very Important Details About The Error Of Double Weighted
  PHL1 – 089 – Fixing The Error Of Double Weighted

Chapter 4

• PHL1 – 090 – Stand Correct
• PHL1 – 091 – Training by Pushing Against Wall
• PHL1 – 092 – When Weighted Correctly You Will Have More Power
• PHL1 – 093 – Feel Difference Between Pushing With Li, Root & Root With Proper Weighting
• PHL1 – 094 – Practice To Rapidly Make Your Weighting Correct
• PHL1 – 095 – Stationary Leg Correct Weighting Practice
• PHL1 – 096 – Hiding From Opponent
• PHL1 – 097 – Push Hands To Train Correct Weighting
• PHL1 – 098 – Slow Down For Training
• PHL1 – 099 – In Correct Tai Chi Emptiness Conceals Fullness & Fullness Contains Emptiness
• PHL1 – 100 – Questions On Teaching Push Hands
• PHL1 – 101 – Seeing Auditorium-Microscope View Inside Body
• PHL1 – 102 – Listening Inside To feel Your partner’s Body
• PHL1 – 103 – Listening Progression
• PHL1 – 104 – Rooting in More Depth – Benefits Of Rooting
• PHL1 – 105 – Root Depth

Chapter 5

• PHL1 – 106 – Feeling to the bottom of the Root Application
• PHL1 – 107 – Sinking Lower Than Them & Pushing Bottom of Their Root
• PHL1 – 108 – Dropping Root Deeper Game
• PHL1 – 109 – Feel Partner’s Inappropriate Tension
• PHL1 – 110 – Feel Errors in Partner’s Structure
• PHL1 – 111 – Feel Partner’s Line Of Force
• PHL1 – 112 – Feel The Movement Of Energy In Partner’s Body
• PHL1 – 113 – Feel Where Your Partner Is Targeting Inside Your Body
• PHL1 – 114 – Questions On Capturing Mind Intent
• PHL1 – 115 – Feeling From A Forearm Grab
• PHL1 – 116 – Feeling From A Handshake
• PHL1 – 117 – Expand Ability To Feel & Move Partner’s Errors
• PHL1 – 118 – Speeds & Reasons For Training At Different Speeds
• PHL1 – 119 – Slow Volleys Back & Forth
• PHL1 – 120 – Sensitivity & Timing
• PHL1 – 121 – Fast Push Hands
• PHL1 – 122 – Get Ready Before Contact

Chapter 6

• PHL1 – 123 – Audience Questions
• PHL1 – 124 – What to do if Partner is Always On
• PHL1 – 125 – Agree to Play the Same Game
• PHL1 – 126 – Dealing with Sudden Movement
• PHL1 – 127 – Go In Already On
• PHL1 – 128 – How To Work With A Larger & Stronger Person
• PHL1 – 129 – Pull Instead Of Push
• PHL1 – 130 – Think in 4 Dimensions
• PHL1 – 131 – Stop Someone From Moving Your Hands Off Of Them
• PHL1 – 132 – Drop Root Below Them & Move Them Up & Out
• PHL1 – 133 – Microadjustments To Evade Their Line Of Force
• PHL1 – 134 – Obviously Evade & Push Across Their Line Of Force
• PHL1 – 135 – Push Origination Point Of Their Line Of Force
• PHL1 – 136 – Drop Root Continually & Dissolve More

Chapter 7

• PHL1 – 137 – Health Benefits of Dropping Root & Dissolving
• PHL1 – 138 – Hiding Your Root
• PHL1 – 139 – Condensing
• PHL1 – 140 – Redirecting Incoming Force Through Root
• PHL1 – 141 – Redirecting Incoming Force Through Ground Path
• PHL1 – 142 – Redirect Incoming Force with Hua
• PHL1 – 143 – Using Fa with Hua
• PHL1 – 144 – Redirect with Hua Applications
• PHL1 – 145 – Redirect Incoming Force With Out Breath
• PHL1 – 146 – Using Breath With Clear’s Innternal Push Hands
• PHL1 – 147 – Redirect Incoming Force With In Breath
• PHL1 – 148 – Redirect Incoming Force With Breath – Applications
• PHL1 – 149 – Using Breath For Pain
• PHL1 – 150 – Using Breath Both In & Out Breath
• PHL1 – 151 – Teaching Clear’s Internal Push Hands
• PHL1 – 152 – After The First Lesson
• PHL1 – 153 – Feel What Partner Is Doing & Neutralize Them Before They Act
• PHL1 – 154 – Training Methods
• PHL1 – 155 – Play With Different Hand Positions
• PHL1 – 156 – Elephant Push Hands

Chapter 8

• PHL1 – 157 – Playing Arms to Arms
• PHL1 – 158 – Playing Sitting Down
• PHL1 – 159 – Fa Jing – Explosive or Emitting Force
• PHL1 – 160 – Safety First
• PHL1 – 161 – Sudden-Rapid Root Drop
• PHL1 – 162 – Drop Must be Continuous
• PHL1 – 163 – Short Drop & Return Wave
• PHL1 – 164 – Drop Must Be First
• PHL1 – 165 – Proper Structure & Aim
• PHL1 – 166 – Accelerating Drop Speed
• PHL1 – 167 – Practicing On Heavy Bag Or Wall
• PHL1 – 168 – Change Of State
• PHL1 – 169 – Sensitivity, Aim & Na Are Essential Skills
• PHL1 – 170 – Training Aim With A Fit Ball Or Thai Pad
• PHL1 – 171 – Basic Self Defense Applications Of Fa Jin
• PHL1 – 172 – Apply These Skills In The Tai Chi Form
• PHL1 – 173 – Apply These Skills In Everyday Life
• PHL1 – 174 – Apply These Skills With Stepping Push Hands
• PHL1 – 175 – Apply These Skills In Healing
• PHL1 – 176 – Clear’s Internal Push Hands Level 1 Instructor Test Requirements

Chapter 9

• PHL1 – 177 – Wu Chi-Zhong Ding & Energy Ball
• PHL1 – 178 – Strong Structural Lifting Position
• PHL1 – 179 – Hand Placement
• PHL1 – 180 – The Quality Of Touch For Ting Jin
• PHL1 – 181 – The Ability To Distinguish Empty & Full At The Legs-Waist
• PHL1 – 182 – The Ability To Teach The Basics Of Clear’s Internal Push Hands
• PHL1 – 183 – Whole Body Breathing & Using Breath To Defend Or Attack
• PHL1 – 184 – Sinking Your Qi & Rooting (Waterfall Quality)
• PHL1 – 185 – To Trick & Multiple Pushes
• PHL1 – 186 – Continuously While You Are Pushing
• PHL1 – 187 – Sink Your Root At Least 3 Body Lengths & Feel Your Partner’s Root At Least 3 Body Lengths Down
• PHL1 – 188 – Able To Feel Where Your Partner Is Targeting Inside Of You
• PHL1 – 189 – Find & Push-Pull Or Move Then Troubleshoot Your Partners’s Imbalance, Structural Errors, Tension & Blockages & Lack
• PHL1 – 190 – Move Your Partner’s Hands Off Of You & Keep Your Hands Connected
• PHL1 – 191 – Move Your Partner’s Line Of Force By Pushing Directly Into It
• PHL1 – 192 – Move Your Partner’s Line Of Force By Pushing At The Source Of It
• PHL1 – 193 – Move Your Partner’s Line Of Force By Pushing On The Side Of It
• PHL1 – 194 – Internally Redirect Incoming Force
• PHL1 – 195 – Demonstrate Extremely Slow Speed
• PHL1 – 196 – Demonstrate Teaching Where You Are Defending, Feeling & Neutralizing
• PHL1 – 197 – Demonstrate A Minimum Of 5 Internal Operations Per Second
• PHL1 – 198 – Demonstrate The Ability To Work Push Hands Against Shoves
• PHL1 – 199 – Capture An Error Then Capitalize On It Or Hold It
• PHL1 – 200 – Ability To Successfully Play Against A Bigger & Stronger Opponent
• PHL1 – 201 – Play Against A Partner Grabbing Your Forearm Or Wrist
• PHL1 – 202 – Wiggle Or Wave With Any Body Part Out Of Opponent’s Incoming Force
• PHL1 – 203 – Able To Give A Practical Real World Example Of How To Apply Any Skill In Clear’s Internal Push Hands
• PHL1 – 204 – Sample Test Run-Through

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