Lauren Brooks – Shut Up and Train with Kettlebells

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Same author: Lauren Brooks
Course Description: The Kettlebell Body is designed for ALL levels and even better ALL ages!
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Purchase Lauren Brooks – Shut Up and Train with Kettlebells courses at here with PRICE $74 $28

Lauren Brooks – Shut Up and Train with Kettlebells

The Kettlebell Body™

DVD Features :

Half Hour of detailed step by step instructions
3 Follow Along Workouts
Kettlesculpt™ – Sculpt and Strengthen your entire body from head to toe.
Kettlebutts™ – Shape and firm the Glutes you’ve always wanted.
The Kettlebell Body™ – What every body needs
Modifications within the workouts for different levels
Mobility Warm Up/Cool Down section
DVD Running Time :

Over 100 minutes

Demonstrations 30 min
Kettlesculpt™ 22 min
Kettlebutts™ 22 min
The Kettlebell Body™ 25 min

Shut Up & Train with Kettlebells DVD by Lauren Brooks
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Shut Up and Train with Kettlebells

Shut Up and Train is like no other workout you’ve ever experienced. It’s 6 amazing quick workouts that can be done almost anywhere in less than 15 minutes. Stop making excuses and take a few minutes to go through these strength and fat loss workouts. Your energy levels will sky rocket and you may be surprised how amazing you feel. These workouts will keep you going for years. Like our popular 12 min workout on Ultimate Body Sculpt and Conditioning with Kettlebells this gives you SIX to choose from. They get progressively more challenging in a very subtle way. If you’re a beginner you will LOVE these workouts. If you’re advanced this is your time to get your heavy load day in. Short & sweet.. results driven…. you won’t even believe it yourself. Now let’s stop talking so we can SHUT UP AND TRAIN! 

Level: Entry Level
Equipment Needed: Minimum 1 Kettlebell and a band

Squeeze in your lunch break
Moment you wake up
Kids napping

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Purchase Lauren Brooks – Shut Up and Train with Kettlebells courses at here with PRICE $74 $28

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