Unlock Your Potential with the Lateral Speed Program – Garage Strength Course on CoursesGB.

At CoursesGB, we're dedicated to providing top-quality online courses designed to equip you with the essential skills and knowledge for personal and professional success. The Lateral Speed Program – Garage Strength course offers practical insights, actionable techniques, and proven strategies, making it ideal for learners of all skill levels. Enjoy a 100% online and self-paced learning experience guided by industry experts. Enroll now and take your learning journey to the next level!

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Buy now $19 $79, Lateral Speed Program – Garage Strength Course.

Does your sport demand you to move quickly laterally  across the field? Are you fast in a  sprint but struggle to beat your opponents horizontally? Whether you are a linebacker, soccer player, lacrosse player, field hockey player, or tennis player, this program will get faster in you r sport.

The 12-week Lateral Speed Program focuses on building weight room strength and explosiveness paired with agility-based speed drills that will break the mold of traditional sprint training and get you as fast as possible!

What Is The Program Focus?

• Exercises that are designed to develop explosiveness and speed on the horizontal plane
• Comprehensive strength training that will make you stronger and faster simultaneously
• Applies to multiple sports that demand lateral movement across the field or court

Program Difficulty

This program is designed for athletes who have previous experience lifting. You will be challenged not only to push yourself through hard sets but to approach every lift with a technical mindset.

Program Details

• 60-90 Min Workouts 
• 4 Days Per Week
• 12 Weeks Long!

Equipment 

 The unique exercises included use a myriad of equipment

• Lifting Platform
• Bumper plates
• Squat Rack
• Bands 
• Glute Ham
• Bench
• Dumbbells
• Cable Machine
• Pull Up Bar

Get Lateral Speed Program – Garage Strength, Only Price $19

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