Inner Circle – Periodization for Strength Training and Rehabilitation – Mike Reinold

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Summary

• This month’s Inner Circle webinar is on periodization for strength training and rehabilitation.

• In this webinar I’ll discuss: Why you need to understand periodization concepts to maximize strength How to enhance strength by strategically changing aspects of your program to stimulate adaptations The many different kinds of periodization and what really works How I use linear, non-linear, and undulating periodization concepts How to chose your periodization strategy based on the experience of the person How to apply periodization concepts to rehabilitation To access this webinar: Inner Circle members click here to access the webinar Learn how to access this webinar and much more in my online Inner Circle Mentorship program Get Inner Circle - Periodization for Strength Training and Rehabilitation - Mike Reinold, Only Price $27.9 Tag: Inner Circle - Periodization for Strength Training and Rehabilitation - Mike Reinold Review.