Multidirectional Speed – XPS

Keywords List

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Speed

speed

Multidirectional

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multidirectional

The

will

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course

Summary

• In this course, Nick will discuss the basis for redefining the term agility, and provide an evolved definition and rationale for the term multidirectional speed.

• He will place specific emphasis on the non-reactive and reactive properties of multidirectional speed.

• Additional emphasis will be placed on presenting models that describe and categorize all movements and movement sequences contained within multidirectional speed.

• Nick will then present a 3-component model for coaching and cueing athletes/clients based on common errors observed during multidirectional speed.

• Finally, he will provide program design recommendations and considerations for the Movement Skills- Multidirectional Speed training component.