The Breathing Gym: Brain-Based Breathing Strategies for Improved Performance and Pain Relief – Eric Cobb

Keywords List

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Summary

• Everyone has heard “take a deep breath and relax,” but there’s so much more to it than that.

• As an unconscious behavior, changing breathing patterns is hard.

• As clinicians, we often need to teach our patients to bring attention and awareness to something they almost never think about.

• But it’s rare to find personalized rehabilitative breathing programs that effectively target movement and performance improvement.

• So, we decided to change all that – and all it takes is 8 to 10 minutes of deliberate breathing practice per day to revolutionize your outcomes.