Fundamentals of StrongFit – Online Seminar – Julien & Richard

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Summary

• Fundamentals of StrongFit - Online Seminar The entire 2-day weekend seminar with Julien & Richard in the comfort of your own home Key concepts and principles will find in the course are: Philosophy of StrongFit Our principles of movement/Movement as an art form Torque The Openers Homeostasis and Hormesis How to create favorable stress Intensity vs.

• Pain Programming: A glimpse into our system that you can apply to yourself and your athletes Redefining performance Coaching the 99% You will also be challenged to ponder: What is coaching?

• What is your “why?” What are your values as a coach?

• How do you create an experience within your gym?

• This online course starts your journey on the StrongFit coaching track and serves as the pre-requisite for when you are ready to join Richard in his intensive Coaches Week training.