workout
Workout
and
AND
the
The
of
CARDIO
cardio
body
• Urban Rebounding Extreme Metabolic Training KICK BOX METABOLIC INTERVAL (Amy Bento): This Extreme Urban Rebounding workout kicks it up a few notches by combining true Kick Box moves on and off the rebounder.
• BOOT CMAP METABOLIC INTERVALS (Amy Bento): This Super Extreme Urban Rebounding workout trains the body like no other workout to date.
• Get ready to be pushed, like you were at an actual boot camp session.
• CARDIO METABOLIC INTERVAL (Gay Gasper): This Extreme Urban Rebounding workout has four intense cardio interval patterns.
• The workout tests your maximum cardio output by alternating between cardio and strength exercises.