ZCUT Kettlebell Start DVD Series – Zuzka Light

Keywords List

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Summary

• The kettlebell is one of the most dynamic, versatile and beneficial pieces of equipment on the market.

• Take advantage of all that the kettlebell has to offer with this ZCUT Kettlebell Start series for beginners.

• Online fitness sensation, Zuzka Light, introduces you to basic moments and leads you through 12 short, moderate-intensity workouts that will give you twice the results in half the time it would take you to drive to the gym.

• These total-body kettlebell workouts combine all the benefits of strength, cardio, flexibility, core stability, and endurance training.

• The exercises focus on controlled moment, challenging your core and effectively engaging your muscles throughout each workout.