True Strength Yang – Stephan Berwick

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Summary

• Make Your Body Combat-Ready Using the Most Powerful Secrets of the Ancient Chinese Warriors Stephan Berwick s True Strengthtm regimen draws on ancient Chinese warrior secrets to present a sophisticated and highly effective program for developing formidable internal power without the help of any devices, medicines, or forced breathing.

• DVD 1: True Strength Yang presents essential body-hitting exercises, in a unique training approach that stimulates and toughens the skin, muscles, and joints using only relaxed, flexible limb movement.

• Discover how to first toughen your upper body, moving to the mid-section, then the lower, followed by total body, structural toughening executed with a partner.

• Body toughening is a key part of building True Strength.

• The ability to withstand and recover from blows and other related contact-injuries is crucial for any combat style.