True to Form – Eric Goodman

Keywords List

to

and

the

Our

our

of

pain

movement

that

back

Summary

• Radical in its simplicity, Dr. Eric Goodman’s visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the body’s natural movement patterns into daily activities to make us fit, healthy, and pain free.

• Our sedentary lifestyle has led to an epidemic of chronic pain.

• By adapting to posture and movement that have us out of balance—including sitting all day at a keyboard, tilting our heads forward to look at our phones—we consistently compromise our joints, give our organs less room to function, and weaken our muscles.

• How we hold and live in our bodies is fundamental to our overall health, and the good news is that we all hold the key to a healthier body.

• Dr. Goodman has spent years studying human physiology and movement.