Building Personal Power and Navigating Stress: Yoga & Mindfulness Practices for School & Home – Jennifer Cohen Harper

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Summary

• Children (and educators) across the country have been dealing with a collective trauma as schools shut down and radically changed their lives.

• Returning to school has included fears around getting sick, catching up with missed work from the prior year, changes in routine after a prolonged period at home, rapid transitions between in-person and remote schooling, and coping with the ongoing differences in the school experience needed to keep everyone healthy.

• Watch Jennifer Cohen Harper, expert in children’s yoga and mindfulness, as she shows you how using movement, breath-work and mindfulness practices proactively with your students (whether in the classroom or virtually) will: Generate a sense of internal safety, Build personal power and foster attuned connection, Help our students access their resilience, and Thrive as they move forward with their learning.

• Don’t miss out on practices to reduce overwhelm, soothe the nervous system and manage intrusive thoughts!

• Integrate yoga and mindfulness practices that interrupt intrusive thoughts and increase self-compassion.