The Offseason Program

Keywords List

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training

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preseason

Program

offseason

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Summary

• This program is a 13 week offseason training plan with 6 different training phases all designed 100% off how I set up my own offseason regimen.

• The program contains soccer training, cardio without the ball, plyometric and sprint training, and weightlifting.

• It starts off focusing to intensely develop individual technical skill, increase strength, power, explosiveness, and build lean muscle mass while cutting down excess fat.

• As you progress closer and closer to preseason, it gradually transitions to more endurance weight lifting, game-like situational training, and game-like fitness workouts to get you coming into preseason as if you have already gone through a preseason.

• If you follow this program over the summer you will see dramatic results and find that when you rejoin your team, you will now be a multiple steps ahead.