The Women’s Health Big Book of Abs – Adam Bomston

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Summary

• The essential diet and fitness guide to lean, sexy abs-including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body.

• Call it a spare tire, muffin top, or paunch.

• Men and women consistently cite their belly as their biggest problem area-and it is often the toughest final pounds to lose.

• Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way.

• Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 4 weeks-and keep it off, forever.