Hatha and The Evolution of Yoga S1:Ep2 – Gaia

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• 'Hatha Yoga, typically referred to as the yoga of postures, uses the body as a tool to achieve spiritual liberation.

• Join us as we explore the history of Hatha Yoga, the forebearers of the practice Krishnamacharya and Swami Sivananda, and the Eight Limb philosophy that is central to this timeless practice.