IDEAFit S.O.S. (Seniors on Strength) – Carey Fraley

Keywords List

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Summary

• Are you looking for a class that helps older-adult participants with balance, coordination, agility, flexibility and strength training?

• Seniors on Strength (S.O.S.) is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

• Mixing in some simple choreography blocks, sequenced for easy recall, will round out your class.

• Purchase IDEAFit S.O.S. (Seniors on Strength) - Carey Fraley courses at here with PRICE $500 $34 Are you looking for a class that helps older-adult participants with balance, coordination, agility, flexibility and strength training?

• Seniors on Strength (S.O.S.) is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.