Rewired Episode 3: Demystifying Meditation – Joe Dispenza

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Summary

• Dr. Joe Dispenza offers a new scientific view of meditation as a means for transcending the body, environment and time, to reach the sweet spot of being in the present moment.

• We may not be fully aware of the things we think and feel every day.

• But they control everything we do and experience.

• When we move into meditation, the veil between the conscious and subconscious minds drops, allowing us to become aware of our automatic thoughts and behaviors, enabling change.

• This gives you the power to train the body and mind into coherence, giving you the energy you need to create a new future.