Neuromuscular Principles and Speed Training for the Running Athlete – Arik Poremba

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Summary

• With proper neuromuscular and speed training one can significantly decrease the ground contact time and as a result, the risk for these injuries.

• Health care professionals and coaches must have a firm understanding of the running principles in order to help patients and clients achieve their running goals while staying injury free.

• Purchase Neuromuscular Principles and Speed Training for the Running Athlete - Arik Poremba courses at here with PRICE $24.99 $17 Middle distance and long distance running events are becoming very popular and are one of the fastest growing sports in the US.

• All-level runners participate in small and large running races multiple times a year.

• As a result of poor training, over training and lack of understanding of the running mechanical and physiological principles, many of these runners experience one or multiple running related injuries.