Fatloss Blackbook – Brad Howard

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Summary

• A comprehensive flowchart of the typical person's weight loss cycle and why people almost always end up where they started... within two years of their initial weight loss (this is priceless!) Purchase Fatloss Blackbook - Brad Howard courses at here with PRICE $27 $19 "How Does A 30 Year Old Man With No Personal Training Certification... And No Formal Diet Instruction... Discover The Simple Secrets That Humiliate 'The Experts' And Guarantee Phenomenal Size Dropping Campaigns... For Anyone... Anywhere... At Anytime? "The Final Answer: Everything You've Been Told About Fat Loss Is Dead Wrong... Here's what you are getting ready to discover:

• Part I -- The Secret To Fat Loss 2.0 Why pleasure and pain have much more to do with fat loss than "Feel the Burn" Why everyone you know fails when they try to lose body fat Why "losing weight" doesn't necessarily mean losing weight What exactly is Spread Theory What does Microsoft have in common with people that find tremendous success with fat loss The two, non breakable principles that govern ALL weight loss The one thing that overweight people have in common with alcoholics and drug addicts The number one quality that all successful people have - in any endeavour - and how you can capitalize on it... in less than 3 minutes time The main reason personal trainers site for failure amongst their clients (it's not time) The crude truth about most peoples expectations of themselves The D word that will absolutely kill any chance you have of success losing body fat The 9 steps to guarantee fat loss, every time The 3 categories that all fat loss candidates fall into, one of which can be dangerous!

• Plus, find out visualization techniques that kill Manipulation sounds like such a bad term.

• How does it apply to fat loss?

• How the Law of Singular Focus applies to fat loss Part II - The Fundamentals Of Any Successful Fat Loss Program Why your heart needs anaerobic activity to improve in function... not aerobic Why your body will only look like it's supposed to perform... nothing more... nothing less Why you should avoid the "fat burning" zone and concentrate on burning carbohydrates in your fat loss workouts Why exercise is the MOST important part of a successful fat loss program What exercises and programs trigger the highest levels of fat burn What energy flux has to do with a successful fat loss program What EPOC has to do with the "afterburn" effect The two unbreakable rules of whether you lose or gain weight and what weight you either gain or lose The Rule of 3 The Death of Aerobics and Steady State Cardio The 5 types of cardio according to efficiency and effectiveness and why almost everyone is using the worst 2 Some typess of exercise actually increase steady state output BETTER than steady state cardio... why?