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Summary

• We’ve done the heavy lifting of evaluating thousands of exercises and protocols to build programs that are effective and progressive.

• No mystery or secret formula, just proven experience with some of the best athletes in the world.

• Our program will change your body, enabling you to do what you want, when you want.

• You will thrive on the synergy created by properly integrating mobility with strength.

• Click on 'Program Selector' below to find your sweet spot.

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