Ashtanga Yoga Fundamentals, Primary and Intermediate Series – Laruga Glaser

Keywords List

and

The

the

your

Yoga

to

yoga

of

practice

breath

Summary

• This course is available - Download immediately Same author: Laruga Glaser Lifetime support - Unlimited downloads.

• Purchase Ashtanga Yoga Fundamentals, Primary and Intermediate Series - Laruga Glaser courses at here with PRICE $150 $52 DURATION: 1 hour, 26 minutes, 56 seconds

• Laruga Glaser brings her 20-year Ashtanga experience to OmStars and guides students through the full Ashtanga Primary Series DURATION: 21 minutes, 29 seconds

• Learn the fundamentals of this sacred practice guided by Laruga Glaser as she introduces the breath work that is integral to the Ashtanga yoga method and integrates it into a simple vinyasa to connect breath with movement.

• Laura Glaser leads us through the Ashtanga intermediate series which includes more challenging binds, twists, balances, inversions and breath work.