Lachlan Giles – Submeta – Stretching for Grappling

Keywords List

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Summary

• Lachlan Giles – Submeta – Stretching for Grappling This course is designed to help you improve your flexibility and mobility, which are highly beneficial for grappling.

• The course will cover a variety of stretching techniques that are specifically tailored to the needs of grapplers.

• You will learn how to stretch safely and effectively, and how to incorporate stretching into your training routine.

• The course will also cover the theory of stretching, answering questions regarding its role in injury prevention and improved performance.

• By the end of the course, you will have a simple program for stretching that you can integrate into your training.