Chow Gar Tong Long – Strengthening With Jars & Pole

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Summary

• Chow Gar Tong Long – Strengthening With Jars & Pole In this short course you will learn specific strengthening exercises developing bridge, wrist and finger power with the usage of instruments like jars and pole.

• It is part of the external aspect of Chow Gar Tong Long and can be practiced as a stand alone set of exercises, since they do not require the technical repertoire of the system.

• In the first section we teach you those necessary basics which you need to be able to do the second part properly, especially the training set.

• After knowing how to stand and step, in this lesson you will learn some basic hand techniques and the long step

• In this video you will learn a special step technique and our mantis push up