Martha Peterson – Gentle, Effective Somatic Practices to Move From Pain to a Life Full of New Possibilities 2022

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Summary

• Martha Peterson – Gentle, Effective Somatic Practices to Move From Pain to a Life Full of New Possibilities 2022 Release tension in your muscles, calm your nervous system, and reverse the feeling of “getting old” through a variety of gentle yet powerful movements that can greatly reduce pain and provide more ease and mobility… so you can fully thrive.

• Have you resigned yourself to the idea that aches and pains just naturally happen as we get older?

• That as we age, our capacity to do all the things we love — the things that bring joy to our life — becomes more and more diminished?

• It’s a common myth that limited movement, disability, and pain are the inevitable results of aging… and that our physical structure is designed to disintegrate with age.

• But if that were true, why is it that some people over 70 can run marathons, while others under 40 have difficulty walking around the block… or kneeling down to pet their dog or cat?