Science and Application of High Intensity Interval Training: Solutions to the Programming Puzzle – Paul Laursen

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Summary

• This course is available - Download immediately Same author: Paul Laursen Lifetime support - Unlimited downloads.

• Purchase Science and Application of High Intensity Interval Training: Solutions to the Programming Puzzle - Paul Laursen courses at here with PRICE $74.57 $32 The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts.

• Surprisingly, few resources have attempted to explain both the science behind the HIIT movement and its sport-specific application to athlete training.

• That's why Science and Application of High-Intensity Interval Training is a must-have resource for sport coaches, strength and conditioning professionals, personal trainers, and exercise physiologists, as well as for researchers and sport scientists who study high-intensity interval training.

• Authors Paul Laursen and Martin Buchheit--both well-known, expert-level HIIT researchers as well as practitioners and endurance athletes--do a masterful job of blending science-based concepts of HIIT with practical application strategies.