Training Cross-country Skiing (Training (Meyer & Meyer))

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Summary

• Training Cross-country Skiing (Training (Meyer & Meyer))This is the ultimate training guide for those who wish to start cross-country skiing.

• “Training – Cross-Country Skiing” contains detailed, yet easy-to-understand, step-by-step descriptions of all the important techniques, as well as advice on avoiding common mistakes.

• This definitive volume also focuses on the importance of goals and self-motivation, strength development, good health and nutrition.

• Included throughout are practical hints and tips on training, competition, maintaining physical fitness, and exercises that can be done at home.Proof ContentDelivery Method– After your purchase, you’ll see a View your orders link which goes to the Downloads page.

• Here, you can download all the files associated with your order.