John Friend – Lakshmi Rocks Me

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Summary

• In this inspirational class, John Friend teaches how to embody divine beauty, both on and off the yoga mat, using Anusara Yoga’s Universal Principles of Alignment™.

• This practice is a celebration of the divine beauty and the abundance of life, which is expressed through an uplifting asana sequence, culminating in full backbends.

• The class invokes Lakshmi , the Goddess who embodies Shri, the exquisite splendor that pulsates within all of us.

• This one and a half hour class was recorded live as part of a week-long retreat with John Friend at the Omega Institute in Rhinebeck, New York.

• John Friend is the world renowned founder of Anusara Yoga.