Greg O’Gallagher – KinoChef

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Summary

• Greg O’Gallagher – KinoChef50 Mouth-Watering Recipes For Promoting A Lean & Chiseled PhysiqueI get so many people asking me “Greg, What kind of foods do I make? What kind of meals do you eat? How do I hit my calories and macros?” I actually crafted together a brilliant book called KinoChef with Emily Ness.

• It’s all about making simple, delicious, and satisfying recipes.Here’s the deal, achieving your fitness goals is about the calories and getting in sufficient proteins, a balance of fat and carbs which is really important.

• A lot of meals and diet books and cookbooks kind of operate on one extreme, low-carb or low-fat.

• We know that’s horrible for testosterone.

• You need a balance.Really, there’s meals that are going to keep you satisfied on your calorie intake and there are meals that are going to make you hungrier.