Norma Shechtman – IDEAFit Pilates-Based Sculpting Techniques

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Summary

• Pilates-Based Sculpting Techniques explains how integrating the Pilates conceptinto a sculpting class can create a very effective and interesting workout.

• The DVDpresents a detailed overview of the key factors and techniques involved in such aclass, and features several new cues, alignments, and variations.Among the topics covered:Sequence #1Sequence #2Sequence #3Sequence #4Produced in cooperation with the IDEA Health and Fitness Association.Salepage: https://amssmstore.com/pilates-based-sculpting-techniques/Archive: https://archive.ph/wip/dVgiIDelivery Method– After your purchase, you’ll see a View your orders link which goes to the Downloads page.

• Here, you can download all the files associated with your order.

• – Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from esygb.com.

• – Since it is a digital copy, our suggestion is to download and save it to your hard drive.

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