Alex McMillan – IDEAFIT Partner Medicine-Ball Training

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Summary

• Partner Medicine-Ball Training presents a comprehensive overview of the basic fundamentals and techniques involved when working with medicine balls.

• In a manner that is easy to understand and apply, the DVD explains and shows how to design and implement a progressive workout featuring a number of full-body partner exercises designed to enhance power, speed, and muscle conditioning.

• The DVD also details and demonstrates a series of enjoyable, yet physically demanding, medicine-ball games.

• Among the topics covered: Basic movement patternsBeginning-level exercisesIntermediate-level exercisesGround-based core exercisesAdvanced-level exercisesMedicine-ball gamesProduced in cooperation with the IDEA Health and Fitness Association.Salepage: https://acsmstore.org/partner-medicine-ball-training/Archive: https://archive.ph/wip/znWFiDelivery Method– After your purchase, you’ll see a View your orders link which goes to the Downloads page.

• Here, you can download all the files associated with your order.