Logan Christopher – Think and grow strong

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Summary

• Dear Friend,You know you should be using your mind to build the strength and body you desire.After all, every top athlete says that their game is 90% or more mental.

• So why do you spend so much time and money on learning and tweaking lifting techniques, nutrition, and program design?Not to say that all that isn’t important, because it is.

• But it seems to me you should work first and foremost to unleash the most powerful ally you have available to you…Your Mind!How Powerful is Mental Training?Dr.

• Judd Biassotta did more mental than physical training to do a 605 lb. squat at a bodyweight of 130 lbs.A Soviet study found that athletes who did 25% physical training and 75% mental training outperformed those who did 50% physical/50% mental, 75% physical/25% mental or 100% physical training.Charles Garfield used it to set a lifetime max at benching of 365 lbs.

• after not really lifting for years.A study of free throws showed that visualization alone was almost equal in effectiveness as actually practicing.I’ve used it to hit many of my goals from 301 24kg kettlebell snatches in 10 minutes to pulling a firetruck with my hair.