Bethany Diamond – IDEAFit Take the Curl Out!

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Summary

• Take the Curl Out!

• demonstrates how personal trainers can invigorate their classes with purposeful, functional core training-without performing a single crunch.

• The DVD explains why training the core should involve more than just exercising the spinal flexors and extensors.

• In addition, the DVD reviews how to use a variety of equipment options to develop balance and spinal stability.

• The result is revolutionary, curl-free core-training classes.