June Kahn – IDEAFit Caffeinated Pilates

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Summary

• A Pilates mat work program designed from a progressive perspective.

• You will begin with three repetitions of the basic modification, then move into four repetitions of the intermediate approach and finish with three repetitions of the advanced version, giving you the ability to adapt your program to all fitness levels as well as challenge the muscles in a variety of ways.By June KahnSalepage: https://pro.ideafit.com/online-exercise-videos/progressive-pilatesArchive: https://archive.ph/wip/yc9oPDelivery Method– After your purchase, you’ll see a View your orders link which goes to the Downloads page.

• Here, you can download all the files associated with your order.

• – Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from esygb.com.

• – Since it is a digital copy, our suggestion is to download and save it to your hard drive.