Dr Joel – Training Templates – Elite Muscle Training

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Summary

• TRAINING TEMPLATES– Elite Muscle Training – With this program you have access to the general training protocols and templates Dr. Joel Seedman uses with many of his athletes and clients.

• Dr. Seedman designed these templates to include all the basic human movement patterns for maximizing strength, size, movement mechanics, power, speed, mobility, symmetry, and overall muscle function.

• The templates also provide guidelines and recommendations for exercise order, rep ranges, rest periods, sets, volume, and exercise pairings.

• This program includes 3 unique workout templates that can be implemented into any training routine or used exclusively on its own as a complete workout plan.

• Moreover, this is conducive for beginners to elite caliper athletes and lifters.PROGRAM BENEFITS & A Look INsideWith this program you have Dr. Seedman’s personal blueprint for addressing all aspects of hypertrophy, strength, power, body composition, and mobility.