Tara Laferrara – Oxygen Challenge 7

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Summary

• Tara Laferrara – Oxygen Challenge 7Get moving with coach Tara Laferrara for 90 days and improve your strength, mobility and confidence from head to toe.

• A former Division 1 track athlete, certified trainer, yoga instructor and gym owner, Tara brings you the efficiency and accountability of personal training in a virtual space, making your at-home workouts more effective.

• Join The Oxygen Challenge 7 and discover what you can achieve when you commit and connect with a common goal to improve your health, fitness and happiness — one squat at a time.Tara designed her OC7 program to make you stronger, improve your mobility from ankles to shoulders, perfect your exercise form and give you total-body confidence.

• Anyone at any level of fitness can do these workouts, and Tara offers modifications and advancements for each exercise.

• Within your workouts, you’ll see supersets, AMRAPs (as many reps/rounds as possible), straight sets and high-intensity interval training circuits.