Chady Dunmore – Fast-Track Fitness

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Summary

• Chady Dunmore – Fast-Track FitnessWomen are busier than ever, and no one knows this better than single mom and fitness and nutrition coach Chady Dunmore.

• She has created Fast-Track Fitness, a 28-day program for women on the go that implements quick, effective workouts using minimal equipment to burn major calories in a short amount of time.

• In less than a month, you’ll be stronger, leaner and more confident than ever!

• Even better, you will create a habit of exercise and healthy eating that will set you up for a lifetime of success.“I wanted to create a simple plan you can do from home on your own terms,” says Chady.

• “This program is exactly how I train myself, and these quick circuits get your heart rate up and activate your muscles — no gym required!”Coach Chady teaches you more than 40 exercises, explaining each and every one in detail and giving modifications and accelerations for anyone at any level of fitness. She also provides you with a 28-day calendar and dozens of quick, effective workouts, taking all the guesswork out of your schedule and programming.“My workouts maximize lean muscle gain and fat-burning,” she says.