Jonathan Siegrist – 6 Weeks to Stronger Fingers

Keywords List

to

you

You

and

The

the

is

your

training

a

Summary

• Jonathan Siegrist – 6 Weeks to Stronger FingersClimbing harder requires stronger fingers, and developing stronger fingers requires specific training.

• That’s why professional climber Jonathan Siegrist crafted this comprehensive training plan aimed at 5.11–5.13 climbers.

• If you want holds to feel bigger or want to climb longer and harder, this online course is for you.In addition to a daily training regimen that takes you through simple, but effective, training methods for increasing finger strength, you’ll gain expert insight into strengthening your core, preventing injuries, training methods, and more pro tips.

• We’ll cover why finger strength is important and what tools you need to boost your grip strength.

• The approachable training plan mixes in targeted hangboard and campus-board workouts, appropriate climbing/project days, and well-timed rest days.How This Course WorksWe’ve designed this course to be taken at your own pace—though we highly suggest you follow the schedule.