Codey Storey – Tactical Bodyweight training

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Summary

• Codey Storey – Tactical Bodyweight trainingDescription:Tactical Bodyweight Training goes beyond your standard workout program; it’s a sustainable training system designed to unlock your body’s true potential.

• TBT is a 28-day cycle designed to improve everything about how your body performs and feels for the rest of your life, in addition to helping you achieve your fitness goals.

• In this four-week program, you’ll learn the fundamentals necessary to improve your body mechanics through dynamic, bodyweight-only movements.

• By learning to move more efficiently, you’ll be able to train more effectively and release tension that has been hindering natural movements.The workouts in TBT are dynamic and movement-based, designed for metabolic conditioning.

• To help you progress through the program, TBT workouts are divided into three tiers of movement complexity.